You’ve probably seen pictures of Buddhist monks sitting on the floor while meditating. However, for many of us that just isn’t an option. For a variety of reasons, many people choose to meditate in a chair instead of seated on the ground. But a regular chair simply isn’t adequate. What you need is a meditation chair.
A meditation chair offers a much more comfortable way to practice the art of meditation. What it does is help make you more comfortable by molding to your body. When you’re not distracted by your aching back or cramped legs, your meditation experience will be much more productive.
Meditation chairs adapt readily to your body shape, and they’re also comfortably cushioned. The secret behind the comfort they provide is buckwheat hull. This material is known for its durability. It’s an all natural, hypoallergenic product. Buckwheat hulls provide a firm seat surface for the buttocks. As well, they keep their shape within the chair.
The ergonomic design of meditation chairs prevents you from slouching because they’re tilted slightly forward. As well, they support your spine so you won’t experience back pain. And if you feel the need to change your position, you can just cross your ankles or pull up your feet. All of this enables the proper flow of energy throughout your body.
There are numerous styles of meditation chairs. Look for one that best suits your height, weight and body shape. The cost of a meditation chair ranges from $30 up to $350, depending on what you’re looking for.
The great thing about meditation chairs is that they’re lightweight, portable and available in various sizes. They can easily be tucked away in a closet when you’re done meditating. And you can meditate just about anywhere thanks to other products such as folding benches, portable meditation chairs, and inflatable cushions.
A cane chair is a more permanent alternative. This is designed to blend in with the decor in your home or meditation room. You can sit in it just like a regular chair if you wish. But there is also lots of room for you to sit in the lotus position if you prefer.
Meditation chairs are designed to keep you relaxed and comfortable while you’re meditating. Getting a meditation chair is a good idea if you’re determined to improve your health and fight stress. Whether you’re starting to learn some meditation techniques or have been doing it for years, a meditation chair will let you practice the art in comfort.