I live in Bangladesh and I want to know about meditaion and want to do meditation.
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Well, first of all, I bangle my desh, but – overall – the most effective method is to desh your bangle, very carefully of course…
bowing down and prayer to Allah
Write to the YSS of India (headquartered at Ranchi). Link:https://www.yssofindia.org/contact_yogoda_satsanga_society_of_india.htm.
I am suggesting this because the course material is sent through post. If there are more than one enthusiasts in your vicinity you could form a community of your own.
If you are serious about YSS, I suggest you read “Autobiography of a Yogi”.
Quantum Method.
Visit http://www.quanfey.org and find it by yourself.