I’m just a beginner with meditation. I know nothing about the subject and need a resource that speaks to a novice. I simply want to learn very easy meditation techniques for beginners like myself. Any help is appreciated.
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Relaxation and meditation techniques and exercises for both beginners and … It’s almost too easy. Meditation Guru guides you to learn the Meditation Technique for beginners who are eager to learn the Meditation Techniques. To meditate is to familiarize our mind constantly offers easy to follow guided meditations to relax body and mind.
I usually suggest the book
Mindfulness in Plain English. Its a direct how to guide.
You can download the pdf here
https://www.urbandharma.org/pdf/mindfulness_in_plain_english.pdf
If you want something online try this:
https://www.learning-modern-meditation.com/easy-meditation-techniques-13.html
Good Luck