As reincarnation gains ever more acceptance in our society, you may have been hearing about something called past life regression. This is exactly what the name implies; and it is something that a growing number of people are interested in. When we know more about our past lives, it gives us insight into our lives in the here and now.
If you would like to try past life regression, the best first step is to keep a journal of your past lives. This journal will be your workbook as you put together the pieces of your former lives. It can contain any of the thoughts and emotions which you see as being out of context in your present life as you know it; even the seemingly most trivial of things can actually be important clues. Your emotions are an especially strong indicator. If you have any fears which seem irrational to you or you are inexplicably drawn to certain places or things, these are likely to be very important details.
Your past lives journal can begin with a list of things which you like and those which you do not. These could include particular cuisines, cultures and places that you feel some sort of a bond with. Really, any details about what makes you the person you are is relevant and should be written down here. Talents, personality traits; anything which can help you make sense of your past lives and your present life belongs here and can help you to spot patterns indicative of a past life.
You may also want to write down some of the details of your dreams in your journal; but remember that much of what appears in your dreams is likely to be taken from your present life.
You could also try past life regression.
You may have to go see an experienced past life regression therapist. These therapists are skilled in taking you through a regression step by step and then helping you to interpret what you have gathered from this experience. To accomplish this, the therapist will use hypnosis. However, self hypnosis may also be an option.
Meditation is another method of finding out more about past lives.
Many of us find it difficult at first to experience a past life regression through meditation. Since we are aware that our minds can play tricks on us and often skeptical about the idea of regression, it is not uncommon to have to learn to overcome your tendency to disbelieve yourself.
When you meditate, you might feel as if you are daydreaming, but some of the information which comes through as you calm your mind may be important. Be sure to write down everything which comes to you in your journal so you can compare it against the larger picture you are assembling there.
Many people find meditation aids like a mandala or other focal point, incense, music or other accompaniments to be helpful. There are also recordings you can use including water sounds and other soothing audio, as well as guided meditation tapes.
Then there are binaural beats.
Binaural beats are an audio technology which uses certain frequencies to attune your brainwaves to achieve a deep state of meditation in a short time. Whether you choose this or another aid to your meditations, you do need to select a quiet place to meditate which is free of distractions. Lie down or sit and get comfortable, keeping your thoughts positive as you relax your body.
In order to reach a meditative state, you need to completely relax your mind and your body. If thoughts about your everyday life intrude, just acknowledge their presence – and quickly move past them to clear your mind. This can take some practice, but if you are willing to dedicate some time to meditation, you will soon learn – and you can start to learn about your previous lives.
Past life regression can even help you to cope with problems in your present life as well as give you information about the past. Some even learn that they have known the people they know now in a past life.
Reincarnation is an important part of many religions around the world. The idea of Karma found in Buddhism, Jainism and the Hindu and Sikh traditions is one which anyone interested in past lives will want to think about. The actions you take in your life determine what your next life will be like, for better or worse. Being able to learn from your past lives allows you to make your current one better.
As with meditation, you need to approach past life regression with an open mind. You have to accept this as something which really can work for you and be able to accept the information which comes to you about a past life. You can learn from the mistakes of the past and ensure that your current life follows a better course.
Experts say that re-experiencing some of the events of a past life can be a powerful tool for overcoming mental blocks and giving you a better outlook towards your life and the world around you.
Once you are able to face up to mistakes you may have made in a past life, you have the opportunity to avoid repeating these mistakes. This information can help you to improve your life and make your world a better place.
Another benefit of regression is that you may, as have many others, discover a talent you never knew you had! Seeing yourself doing something in a past life may be a clue to a talent you need only to bring out of its latent state to share with the world.
Past life regression offers a number of benefits to anyone who is willing to listen to what their own personal history has to tell them. As long as you approach it with an open mind, the results can be impressive.
John Paul Harding is a writer for the popular https://www.past-lives-regression.com site. Discover the amazing experience of past life regression and you can try it yourself when you get thirty Free past regression Binaural and hypnosis mp3 Audios and Videos when you visit here.
