Give your brain a break with breathing meditation. Find a comfortable place to relax, sit quietly, and breathe. Let go all of your thoughts. If your thoughts are still coming, imagine a beautiful sunshine.
If you are a man you’ve probably done it. You probably haven’t even used the sunshine projection. If you are a woman, at this point, you are possibly trying to figure out, if your sun should be saffron or amber. Once you’ll decide about it, you will most likely think of buying a dress in this shade. That would be all, regarding your meditation. So forget the sunshine, see why it’s not for you, and you really have nothing to do with that.
University of Pennsylvania introduced us to something, we can call Boxes vs. Wires discovery. It’s all about differences between women’s and men’s brains. Putting it simple: men’s brains are constructed from boxes that don’t touch each other. Women’s brains are all about connecting. They work like electricity wires, and they never stop running.
In men’s brain there is a girlfriend box, sex box, kids box, car box and among many others – nothing box! The last one mentioned, is the one they like to visit the most.
Don’t worry, there is no hot chick in your husband brain, when he says, he is thinking about nothing. His mind is really blank at this point. He is just sitting on the couch, exploring his black hole of nothingness. He doesn’t need to practice any kind of clarifying brain meditation; he has been doing it since the day he was born.
Women on the other hand have no chance of emptying their minds. Their brains are designed to think constantly. If they stop thinking, they will explode! Everything that happens in woman’s life has to be processed in her brain. So having so many thoughts per second, woman has to release it. How? The easiest way is talking. So if you are a woman and your meditation is not going the way you expected, stop it right now, call a friend and relax.
You can forget clearing your brain with breathing meditation, but you can’t forget about proper breathing. It’s important for your health. Your lungs, your energy, even your mental alertness depend on how well you breathe. Go for a bicycle ride or hiking. By this kind of exercising you can improve your breathing and lose some pounds on the way. You won’t be able to kick all your thoughts out of your mind, but will definitely change their venue.
Discover this easy breathing meditation and take a look at these secrets of meditation.
