With Yoga Nidra, the body achieves a conscious phase of deep sleep that is very ingivorating. You do not dream in yoga nidra, and despite the alertness that you can feel, you are so relaxed that your body starts emitting delta waves and you start becoming rested much more efficiently. It is so named for the terms yoga (meaning “union”) and nidra (which means “sleep without dreaming”). If you meditate and use this practice, you’ll be able to reach the furthest depths of your mind and soul, and reach enlightenment. Once you are in yoga nidra, all of your worldly cares just slip away, enabling you to open your mind to new experiences.
This technique can often be confused with others which are similar in appearance until explored:
* Meditation permits you to be in a state of awareness, but to float in and out of consciousness and unconsciousness all while your concentration and focus are on a singular point.
* With reverie, you’re just waking up and you haven’t achieved consciousness. While many people try to achieve those states through visualization and relaxation, yoga nidra goes deeper than that. With yoga nidra, you achieve complete relaxation, and you are less likely to refuse new experiences. Your subsconscious mind is far more accessible, and you can explore many more casual factors through this particular method.
You can gain a lot from being in a conscious level of deep sleep. You often store memories in your conscious and unconscious levels, but you have less control over the memories kept in your subconscious, as they have no form. It’s much harder to give a thoughtful examination to these particular actions or thoughts.
The intention of this state is not relaxation per se, but it’s a process used to diminish and decrease. When one can use the state of enlightenment with meditation the results are astounding. When we’re fully awake, we’re so distracted and scattered that we can’t block out stimuli. Even in our slumber, our dreams can prove distressing and disturbing, to the point that during our wakeful hours we may be troubled. While meditating, one can regress through these states of consciousness while we are in fact awake and conscious, but simultaneously tapping into our subconscious. Many people purchase Comfort Trends Revive CT-12 Shiatsu massage Lounger to achieve results like these. This is not the only path for relaxation. There are many paths to relax.
You might not think they go together well, but you may be surprised. If you want to look at each state on an individual basis, or examine all of them together, it’s possible to learn more about yourself than you thought possible. This might be a terrifying or nerve-wracking prospect, examining your subconscious, but it’s a great way to gain mental aptitude and relax yourself, giving you great peace of mind.
It takes a lot of practice to get to this point. Despite this, you’ll learn a lot on the way, as you’ll run the entire spectrum of brainwave activity, allowing you to access every part of your psyche. Your physical and mental capabilities will be enhanced through alpha and theta level meditation. Once you get to the delta level, known as Yoga Nidra, you’ll start to truly achieve enlightenment and get the answers you need. As you enter yoga nidra, you’ll start to examine yourself more thoroughly, and you might come out of it with a better understanding of yourself and your identity.
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