Do you want to understand how to meditate properly? If so then you have clicked on the right link. If you’ve little or no experience of meditation then at first it can be confusing as to know whether you are using the right technique. The advice below should help you empty your mind with much less effort.
To begin with it can be useful to find a teacher that has experience and is respected. Of course you can learn how to mediate alone without any assistance but it is usually easier to seek guidance of an individual that has a large amount of knowledge. This would help you to clarify any doubts you may feel.
You will need to choose a location at which you are not going to be disturbed. This is essential as meditation usually requires a peaceful atmosphere that has no external distraction. Remember to switch off your cell phone and close any windows through which noise can be heard. It is often worthwhile to visit a meditation retreat to learn the basics such as at a Vipasana center. This would ensure you have expert assistance and also be in an atmosphere conducive to letting go of your thoughts.
One of the most common mistakes that beginners make is to spend too much energy on their posture. It is possible to meditate in any position including standing or lying down. The primary consideration is to be comfortable. If you constantly have aches and pains when trying to meditate then this will distract your mind from the practice. The posture you choose should be comfortable for a prolonged amount of time.
Meditation is best practiced as often as you can to bring about the greatest benefits. If possible this should be each day. It is no different than other activities in that the more you do it the easier it will be. Over time it would become second nature and involve very little effort.
You’ll need to understand how to relax your mind and body through your breath. When you close your eyes focus on your in breath and then your exhalation rather than the thoughts that enter the mind. By doing this you will soon discover that any negativity quickly evaporates.
Be aware that there are no hard and fast rules for correct meditation. Even those of us that have been using mediation in our lives for many years will not all practice the same techniques. Try out a few methods until you find one that suits your location, lifestyle, and body. Whether you do your meditating at the start of the day or in the evening will depend upon your own lifestyle and preference.
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