Of the relaxations and meditations you have practiced, describe what works best for you and why? Describe the specific relaxation or meditation, the particular benefits or drawbacks, circumstances that you have used the relaxation/meditation, or any other insights you have gained.
yoga. on wii fit.
sleeping is the best
I use yoga as well as the Five Tibetans together with the sound of Tibetan Singing Bowls for meditation. Thus both the phisical as well as mental regions will be practised.
https://www.tibetansoul.com/tibetan-singing-bowls